Does it simply relax the brain, does it stimulate the vagus nerve? What about the positive effects similar to another method used in the treatment of depression? There was some conclusive evidence that chanting Om does, in fact, have positive effects and that further study is warranted and necessary to help find how it may treat ‘disease.’ ॐ Om is a sacred sound, spiritual symbol and a mantra. In 2011, a study was undertaken to measure the effects of chanting Om. Some spiritual teachers will ask you to focus not on the sound of Om itself but to listen to the silence between the Oms.
As an incantation, the sound of Om through chanting offers a person the opportunity to connect with the divine self in us, outside of us that permeates everything – the mystery that is unknowable yet known. It makes sense that the syllabic sound would be used as an incantation since words are insufficient to express the vast, inexplicable and infinite creation – that this sound syllable is said to express. It is said to be the primordial sound of creation and is also referred to as Brahman the genderless concept of the transcendent and permanently pervading Supreme Cosmic Spirit that sustains the universe, the ultimate reality.
It is linked to divine knowledge and the cosmos and you will find a lot written about it in sacred texts in various spiritual practices. ॐ Om is a sacred sound, spiritual symbol and a mantra. You can listen to a reading of this post here, you will find the video and audio versions of the meditation itself are in the text body below. This meditation can also be played aloud in any physical space to help clear the energy of the space. Please give it a listen and be transported to peace or chant along and feel the vibration resonate through your body. 15-minute ॐ Om meditation – this is the first Om meditation created by Conscious Life Space.
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